This is perhaps the standout video from the recent Wisdom 2.0 conference in San Francisco.
In it, Stanford researcher Phillippe Goldin gives an experiential, excellent and indeed geeky overview of where neuroscience and mindfulness meet. It’s his blend of theory and practice that I appreciate so much. And some great research findings in there. Would be interested to hear your thoughts.
The good data comes in at 15:15 – well worth watching this video.